perfect for those looking to start their journey into meditation and relaxation.
Meditation is widely known to be a benefit for your physical and mental health. Taking a little time out during your week and day for self-care is essential for your overall health.
7 Benefits of meditation
Numerous studies have found the following as benefits of regular meditation:
INCREASED FOCUS AND CONCENTRATION
IMPROVED SELF-ESTEEM AND SELF AWARENESS
MANAGE ANXIETY AND DEPRESSION
MAKING YOU MORE KIND AND LOVING
Taking time out for yourself is the best gift you can ever give yourself. Taking time out is not selfish.
Now, more than ever this is the right time to start your journey into meditation. You may have a load of preconceived ideas and thoughts about meditation or you just do not know where to start.
So let Trish help you. Trish is a qualified meditation teacher who has been practising meditation for a number of years personally. The personal growth and benefits Trish has had from meditation have been astounding, which is why I have asked Trish to share her skills and knowledge weekly.
6 x 1-hour weekly of guided meditation is perfect for those looking to start this practice and develop an experiential understanding of its benefits. The sessions are just an hour-long ideal for those who have busy schedules and need a little time out for self-care.
In each session you will be fully guided via an online zoom session, allowing yourself to relax, focus and recharge your batteries whilst learning in a friendly group environment from your own location.
What the sessions include:
Introduction to meditation
Guided body scan - 15 mins
Guided meditation - 20 mins
And much more
What you need to bring:
A desire to join in and explore
A quiet space for you to relax
A blanket and chair to sit on