Sunset in the Forest

relax...

AND... 

GUIDED MEDITATION...

perfect for those looking to start their journey into meditation and relaxation.

BENEFITS
OF MEDITATION

 

Meditation is widely known to be a benefit for your physical and mental health. Taking a little time out during your week and day for self-care is essential for your overall health.

 

7 Benefits of meditation

Numerous studies have found the following as benefits of regular meditation:

  • INCREASED FOCUS AND CONCENTRATION

  • IMPROVED SELF-ESTEEM AND SELF AWARENESS

  • REDUCED STRESS

  • MANAGE ANXIETY AND DEPRESSION

  • FIGHT ADDICTION

  • CONTROL PAIN

  • MAKING YOU MORE KIND AND LOVING

Taking time out for yourself is the best gift you can ever give yourself. Taking time out is not selfish.

7 Benefit of Meditation source link

GUIDED MEDITATION 
WITH TRISH

Now, more than ever this is the right time to start your journey into meditation. You may have a load of preconceived ideas and thoughts about meditation or you just do not know where to start.

 

So let Trish help you. Trish is a qualified meditation teacher who has been practising meditation for a number of years personally. The personal growth and benefits Trish has had from meditation have been astounding, which is why I have asked Trish to share her skills and knowledge weekly.

6 x 1-hour weekly of guided meditation is perfect for those looking to start this practice and develop an experiential understanding of its benefits. The sessions are just an hour-long ideal for those who have busy schedules and need a little time out for self-care.

In each session you will be fully guided via an online zoom session, allowing yourself to relax, focus and recharge your batteries whilst learning in a friendly group environment from your own location.

What the sessions include:

  • Introduction to meditation

  • Guided body scan - 15 mins

  • Guided meditation - 20 mins

  • Open discussion

  • And much more

 

What you need to bring:

  • A desire to join in and explore

  • A quiet space for you to relax

  • A blanket and chair to sit on

  • Internet signal

I AM READY TO

RELAX & BREATHE

£12

6 x 1-HOUR WEEKLY

GUIDED MEDITATION

Dates of the next sessions below!

introductory guided mediation