BENEFITS
OF MEDITATION

Meditation is widely known to be a benefit for your physical and mental health. Taking a little time out during your week and day for self-care is essential for your overall health.

7 Benefits of meditation

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Numerous studies have found the following as benefits of regular meditation:

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• INCREASED FOCUS AND CONCENTRATION

• IMPROVED SELF-ESTEEM AND SELF AWARENESS

• REDUCED STRESS

• MANAGE ANXIETY AND DEPRESSION

• FIGHT ADDICTION

• CONTROL PAIN

• MAKING YOU MORE KIND AND LOVING

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Taking time out for yourself is the best gift you can ever give yourself. Taking time out is not selfish.

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7 Benefit of Meditation source link

GUIDED MEDITATION 
WITH TRISH

Now, more than ever this is the right time to start your journey into meditation. You may have a load of preconceived ideas and thoughts about meditation or you just do not know where to start.

So let Trish help you. Trish is a qualified meditation teacher who has been practising meditation for a number of years personally. The personal growth and benefits Trish has had from meditation have been astounding, which is why I have asked Trish to share her skills and knowledge weekly.

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6 x 1-hour weekly of guided meditation is perfect for those looking to start this practice and develop an experiential understanding of its benefits. The sessions are just an hour-long ideal for those who have busy schedules and need a little time out for self-care.

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In each session you will be fully guided via an online zoom session, allowing yourself to relax, focus and recharge your batteries whilst learning in a friendly group environment from your own location.

What the sessions include:

• Introduction to meditation

• Guided body scan - 15 mins

• Guided meditation - 20 mins

• Open discussion

• And much more

What you need to bring:

• A desire to join in and explore

• A quiet space for you to relax

• A blanket and chair to sit on

• Internet signal

I AM READY TO

RELAX & BREATHE

Dates of the next sessions below!