AdobeStock_128853461 smaller_edited_edited.jpg

Men Up Programme

6 weeks support programme for men supporting men

Why Men Up?

Because 'man up' sucks and is helpful as a chocolate fireguard...what is needed is men supporting each other up from the darkness.

Before the pandemic Men Up was run as a peer group support network, this time around I am running it as 6 week online live programme sharing skills, strategies and support to help men with their mental well-being.

After each programme has completed the group can continue to support each other either in their own private Facebook group or within the larger Facebook group.  

MenUp 2021.png

6 Week Programme

During the programme we will cover a variety of topics, skills, techniques and offer general peer support.

Group Agreement

Unconscious Mind



Values & Goals



Negative Emotions


Ongoing Support

This Is Not Therapy...

The 6 week programme is a not a group therapy is programme where I will share knowledge and skills that enabled me to change my own life around from the darkest of places.

Peer support will be part of the session, therefore anyone signing up agrees to maintain mutual respect and confidentiality.

You will never be forced to share any information you do not wish to share. Participation in exercises and skills is fully encouraged as when you use them you'll be surprised on the results you will get.

Image by iyus sugiharto

Claim Your Seat

Each group will be limited so those that attend get the maximum out of the get your seat claimed on my next Men Up programme.


I will only be running one group at time as the programme and group is totally free for those attending.


The next group will be starting on International Men's Day 19th November 2021 and will run for 6 weeks every Friday evening 6:30-8:30pm GMT. 


Session will run through Zoom which you can use via you phone, tablet or computer. If you do not have it installed yet it is worth visiting to sign up, download and then install.

The sessions will be recorded so if you miss a session you can watch it back at a later time or just to rewatch techniques and learnings. These recordings are for personal use only and not to be shared.

resolving copy.jpg